Understanding the Webster Chiropractic Technique


One of the groups of people determined to seek healthcare and are great beneficiaries of chiropractic care are pregnant women. Chiropractors can provide complete pregnancy care for women from pre-natal to post-natal stage. They can perform manipulative spinal adjustments to correct abnormalities and restore normal functions to the woman’s body, give guidance on nutrition to improve mother and child’s health, prescribe and implement an exercise program to help the expectant mother strengthen her muscles and prepare for delivery, provide advice and guidance on ergonomics in the workplace and home to improve her posture and prevent back pain, neck pain and leg pain, and post-childbirth care to bring the mother’s body and functions to their original state.

The spinal adjustments chiropractors do can bring alignment to the pelvis of the would-be mother.

Misaligned pelvis and decreased pelvic balance together with misaligned spine or joints are very likely possibilities resulting from the physiological and endocrinological changes in the pregnant woman’s body such as, protrusion in her abdomen, pelvic changes, increased back curve and postural adaptations. One of the serious implications of a misaligned pelvis is what is known as sacroiliac joint dysfunction or dislocation, which causes the restriction of the available room for the developing baby. This situation may lead to the baby not being in the right position or breeched with its feet first.

The Webster Chiropractic Technique

The chiropractic technique developed to allow the baby to turn around naturally and avoid the breech position is called the Webster technique. It was named after the late Larry Webster, Doctor of Chiropractic, founder of the International Chiropractic Pediatric Association. Chiropractors around the world use this technique to bring balance in the woman’s pelvis. This state of balance increases room the baby needs to develop properly thereby facilitating the best fetal position. The increased likelihood of safe, normal and healthy delivery follows naturally and the need for cesarean section birth is avoided.

At the base of your spine is the sacrum comprising five bones fused together, which creates a platform for the vertebrae to rest on. Many activities can cause the sacrum to become misaligned or subluxated. A common cause is sitting, especially with your legs crossed, for prolonged periods of time. Injuries can also cause a misalignment of the sacrum. This misalignment or subluxations in the sacrum can cause rotation in the vertebrae that is above it. This development causes the space supposedly for the baby to move around to be limited or twisted. The Webster technique helps realign the sacrum and reduces the tension in the ligament connecting the uterus to the sacrum, using slight pressure. The goal of the procedure is to bring the sacrum to its ideal position and help provide adequate space for the baby’s movement. If it happens that the baby is breeched, then this will facilitate the baby to turn vertex or head down.

Beech presentations happen in about four percent of all pregnancies. The Webster technique effectively prevents breech babies. Chiropractors who employ the technique have 82 percent success rate. Breech presentations become a concern for healthcare service providers into the mother’s thirty seventh week of pregnancy. Results of studies however show that if the mother has breech presentation, both she and the child can benefit from the the Webster technique when it is employed as early as the eighth month of pregnancy.

The Webster technique likewise reduces the the chance of difficult labor and minimizes stress to the uterus and the ligaments supporting it.

The International Chiropractic Pediatric Association recommends chiropractic care to women throughout pregnancy. When necessary, chiropractors can employ the Webster technique for pelvic balance, which is just one of the many chiropractic care options that they can effectively tap. Pregnancy chiropractors will provide not only a safe and natural care for symptoms related to pregnancy but will help with you get the healthiest possible pregnancy and greater health potential for you and your baby.


Understanding Breast Cancer


Breast cancer is one of the most common types of cancers, which victimizes females in the world. It is also one of the most popular causes of deaths in the female population of the world.

What is Breast Cancer?

Breast cancer may be defined as a cancer of the tissues of the breast. Being a very common cause of death among women, October is celebrated, as the breast cancer awareness month when survivors, family and friend of the survivors and victims of breast cancer all wear a pink ribbon to celebrate the struggle may men and women face.

Breast Cancer Categories

There are different categories of breast cancers. These categories are determined by using the TNM system or Tumor, Nodes and Metastasis system. They are staged based on different factors such as the size of the tumor, involvement of the lymph node and the existence of the movement of cancer cells. The category and staged of the breast cancer is considered with some other features of the cancer including HER2-neu oncogene and estrogen receptor to determine the type of treatment that would be recommended to the patient. Provided below is a list of stages and classifications of breast cancer.

Symptoms of Breast Cancer

Not all breast cancers cause pain. Generally, women developing breast cancers does not experience any pain at its earlier stages. The same thing goes with other symptoms. There may be no symptoms in the earlier stage of cancer growth thus it cannot be detected. But, as the cancer grows inside the body, certain symptoms might begin to be visible and should be watched out for. Several of the symptoms the following:

  • Development of a lump or a thickening in or near the breast area or in the underarm area.
  • Changes in the size or shape of the breast.
  • The color and feel of the skin of the breast, nipple or areola may be visible. It may appear dimpled or scaly or others.
  • A discharge from the nipple.
  • Pain near or in the breast area.
  • Irregular appearance of one or both breasts.

Treatment Procedures

If you experience any of these symptoms, it will be best to consult your doctor as soon as possible. By consulting your doctor promptly, detection of the cancer, if existing, at an early stage when it is still curable is possible. Remember that the major reason breast cancer has a high mortality rate is that most breast cancers are detected only in its more advanced stage due partly to lack of pain and other more alarming symptoms. Do not be a victim. When you experience any of the mentioned symptoms, act quickly. Its your best defense against breast cancer.


Risks Associated with Breast cancer


Different people have different level of risks of acquiring breast cancer. Risk factor or, to be more specific, breast cancer risk factor are factors that increase a person’s tendency or chance of getting the disease as compared with other people. There are many factors, which affect a person’s chance of acquiring breast cancer. Some of them are inherent and cannot be changed while some are only formed as habit and may be changed or avoided completely to reduce the risk. Provided here is a list of factors that increases the risk of breast cancer for some people.

Gender-Just for being a woman, a person will have a higher tendency of getting breast cancer. There are two possible reasons why women have a higher risk for developing breast cancer than men. First, it could be because women have more breast cells. It may also be because their breast cells are constantly exposed to the female hormones, which promotes growth.

Genes and Family history-breast cancer might be generic and could be inherited as a result of gene changes or mutation. Gene testing might be done to ascertain your risk. Also if any of your close blood relatives have developed this disease, then you have higher risk of developing it too.

Age-As you get older, your risk of getting breast cancer also gets higher.

Previous abnormal biopsy and previous history of breast cancer. Previous detection of abnormal changes in the breast increases risk of getting the diseases. Also, if you had had a breast cancer before, there is tendency to develop a new one either in the same or in the other breast. This is to be differentiated from the recurrence of the old cancer.

Menstrual Period-Women who started menstruating earlier or menopause at a later age has a higher breast cancer risk.

Race-White women have higher risk than African-American women. However, studies show that there are more incidents of death due to breast cancer among African-American. This is due to the fact that breast cancer detection is more difficult among them.

Not having children-not having children or having their first child after age 30-increase breast cancer risk.

Other causes of higher risk-alcohol intake, obesity and high fat intake increases breast cancer risk while exercise and other physical activities and breastfeeding lower the risk.

Existence of risk factor, even in a very high level, does not guarantee that one person will contract breast cancer. Similarly, the non-existence of any risk factor does not also guarantee that a person will not contract breast cancer. However, while the two previous statements are true, it is still helpful to know whether you have high risk of contracting the disease. Prevention is still better than cure. Knowing your level of risk can help you do something to reduce it and may even save you from acquiring breast cancer.


Cancer and the Pill: Knowing the Truth


Can the contraceptive pill really cause cancer? What are the disadvantages of taking pills as contraception method? Learn how true this issue is that has been being debated for decades.

Understanding the Pill

The pill is a common method used in contraception. The pill actually contains high levels of hormones that when taken in, could stop the release of eggs, and prevent conception and pregnancy in a woman. This form of contraception is rather effective and has a more long-lasting effect than other methods.

Can the Pill Cause Cancer?

However, for decades, the debate has raged on whether taking the pill could increase a woman’s risk of breast cancer. The reason for this is the estrogen found in the pill, while it has the same effects as natural estrogens, also exacerbates the growth of present malignant growths in the breast. It has also been linked to the growth of small masses in the breast, which may cause eventual cancer.

In a recent comprehensive study though, it is found out that this may not necessarily be the case. In a research that surveyed 9000 women who belonged to the first generation who have taken contraceptives, it was found out that the risk of developing breast cancer was not greater that than the risk of those women who did not take the pill. It made no difference whether the women took the pill for an extended period of time, or when they first took the pill, or even whether breast cancer ran in their families. However, there were concerns for women aged 45 to 64 who were on hormone replacement therapy. Women who smoked and have taken hormones have a greater risk for heart disease.

In Conclusion

All of these results lead to this conclusion: the pill is still a relatively safe method for preventing pregnancy. Nevertheless, a woman must see a doctor before taking any pills, and must quit from smoking in order to reduce her risk of having a heart attack later in life.

There are also other contraception methods that one may opt to try and see which method is most compatible to them.


Understanding Scoliosis: Causes, Symptoms, and Treatment


Scoliosis is a condition wherein the spine is curved laterally, or to the side. Five to seven million Americans have scoliosis and there are more than half a million visits to doctors for examination and treatment of scoliosis every year.

Symptoms of Scoliosis

The normal spine, when viewed from the front, is straight. A spine with scoliosis, on the other hand, shows a slight outward curvature in the upper back and bends inward at the lower back portion.

Although scoliosis can affect people at any age, it develops most often in young people between 10 and 16 years of age. Many of these cases involve minor curvatures that are less than 20 degrees. Less than 0.1 percent involve spinal curves greater than 40 degrees. It is the lower threshold when surgery as a treatment option is to be considered. It cannot be explained why in most cases, scoliosis appears in adolescents who had normal spines previously. There are more girls than boys affected by scoliosis. Girls also tend to develop worse curve conditions.

Types of Scoliosis and Their Causes

There are many types of scoliosis:

Congenital scoliosis – This is caused by abnormality in the bone, which is present at birth.

Neuromuscular scoliosis – This type of scoliosis results from abnormality in the nerves or muscles and are seen in people with cerebral palsy, spina bifida or other conditions that are accompanied by or result in paralysis.

Degenerative scoliosis – This is the type of scoliosis resulting from bone collapse from previous illness or injury, major back injury or osteoporosis.

Idiopathic scoliosis – This is the most common type of scoliosis. There is no known identifiable cause for idiopathic scoliosis. Although many theories are being espoused, not one is found conclusive. Strong evidences though point to idiopathic scoliosis as being inherited. Idiopathic scoliosis may progress during the adolescent years but spinal curving usually stops in adulthood.

Treatment Options for Scoliosis

About 90 percent of all scoliosis conditions involve unnoticeable to mild spine curvature – less than 20 degrees. As long as there are no further deterioration observed in the condition, they are not a cause for alarm, nor do they require active treatment.

The treatment options for scoliosis depend on the patients’ age, gender, location and severity of the spine condition and associated symptoms such as back pain. A few of these treatment options are:

Bracing – This is usually recommended for adolescents who have spinal curve between a 25 and 40 degrees to prevent further progression of their spinal condition. Bracing is usually prescribed when the person has at least two more growth years remaining. Although bracing may stop progression of the spinal curving when it is used, the original magnitude of the spinal curve returns with the removal of the brace. The brace is designed to be well-fitted and is replaced if the child or adolescent outgrows it.

Surgery – Most scoliosis surgeons agree that severe spine conditions where the curvature is greater than 45 degrees will need surgery to lessen the curve and prevent its deterioration. Surgery though does not perfectly straighten the spine. During the surgical procedure, metal implants are first used to correct some of the curvature and hold the spine in the correct position. Bone graft, placed at the time of the surgery, creates a fusion and consolidates the vertebrae in the area of the curve.

In small children, an alternative option is surgery that does not involve fusion as it stops the growth of the fused portion of the spine. Brace is usually used after this particular surgical procedure.

Other treatment options – Chiropractic spinal manipulation, electrical muscle stimulation and physical therapy are the other options recommended in the treatment of scoliosis although it has been noted that scoliosis reduction could not be achieved by any one of these therapies on their own. Chiropractic care tends to be the most effective method in the treatment of acute, short term pain that accompanies scoliosis.

Scoliosis cannot be totally prevented. Regular examination of the spine condition especially in children is very helpful in diagnosing it and applying the type of treatment required to prevent it from worsening and to properly manage it.


Prevention of Scoliosis and Chiropractic Care


Scoliosis is a condition of the spine where the spine curves abnormally to the side or twists. Two to three percent of Americans at age 16 are reported to have scoliosis. Only 0.1 percent of them can be described as having severe cases or when the curves measure greater than 40 degrees, the point when surgery is considered to treat the condition. Although both boys and girls are affected by scoliosis, girls overall, are more prone to it and when they have it, the deterioration is much worse compared to the boys.

Types of Scoliosis

There are many types of scoliosis. Some of them and their causes have been identified as follows:

  • Congenital scoliosis – This is caused by abnormality or imperfection in the formation of the baby’s spine while in the womb.
  • Neuromuscular scoliosis – This comes from the breaking or deterioration of the spine or disc in adulthood or because of certain abnormalities in the muscles or nerves often coming from conditions such as cerebral palsy or spina bifida.
  • Degenerative scoliosis – This may happen due to the collapse of the bone from deteriorative conditions such as osteoporosis. When a bone in the spine fractures and one side of the vertebra compresses more than the other side, the spine may curve and result to scoliosis.
  • Idiopathic scoliosis – This is the most common type of scoliosis. No identifiable cause is known. Despite many theories as to its cause, no conclusion could be made. There is strong indication though, that there is a genetic element in these types of scoliosis.

In ninety percent of all scoliosis cases, the spinal curve are very slight to mild, or less than 20 degrees. These cases should not cause an alarm and do not require active treatment. A regular observation and examination should be done though, to check that the scoliosis does not further worsen.

Prevention of Scoliosis

It is generally accepted fact that scoliosis cannot be prevented, except in osteoporosis-related scoliosis. The treatment offered to scoliosis patients are aimed at preventing the lateral curvature of the spine from getting worse. In some cases, the treatment method helps in the relief of pain that accompanies the scoliosis.

It is important to note that scoliosis is a long-term, oftentimes lifelong condition that begins in childhood or in the adolescent stage of your child. Early detection can help a lot in preventing the condition from getting worse. Be proactive. Have your children’s spines examined regularly, starting in their infancy. The results of the examination will allow you to discuss with your healthcare professional any concern you may have. Many states require public schools to do scoliosis screening of their students usually in the fifth or sixth grade. Avail of school nurse evaluations and regular periodic examinations. They can identify any cases of scoliosis. Adolescents should have their spine curves checked for any changes periodically. Mild curvatures can worsen significantly in a short period of time. The healthcare professional such as the orthopedic doctor can evaluate to take a decision whether an active treatment is necessary.

An early diagnosis of scoliosis can help significantly in taking actions to minimize its deterioration aside from being able to predict whether scoliosis will get worse. Children with scoliosis who are younger than 10 years old with spinal curves greater than 35 degrees will tend to have a much worse scoliosis without treatment. Older people who have stopped growing will rarely encounter worsening of their scoliosis.

Degenerative scoliosis from bone abnormalities such as osteoporosis can be prevented by keeping your bones healthy and strong. Taking plenty of calcium in your diet, increase Vitamin D, potassium and Vitamin K intake, getting into regular physical exercise, minimizing caffeine and alcohol and quitting smoking are some of the important actions you can take to make this happen.

Chiropractic Care for Scoliosis

The role of chiropractic care as cure to scoliosis has always been a controversial issue. While chiropractic adjustments could not completely restore a curved spinal column, it can reduce the pain brought by scoliosis and can serve as a preventive measure for those who are not yet under such condition. Therefore, to prevent children and young adults from developing scoliosis, chiropractic care should be considered.

Parents should take the responsibility to teach their children healthy habits and provide them their bodies’ requirements for healthier and stronger bones. While scoliosis cannot be prevented, its early detection can help their children cope with the unfortunate condition, with the appropriate and timely treatment and care.


Chiropractic Care and Other Preventive Ways for Osteoporosis


Along with aging come various aches and pains, as well as diseases. One of the disorders that all people have to watch out for would be osteoporosis.

What is Osteoporosis?

Osteoporosis is defined as the extensive loss of bone tissue. Because of this, bones become more fragile, and are more likely to break. The bone becomes more porous and spongy instead of being hard. Osteoporosis has become the leading cause of broken bones in women. If not prevented, or if it is left untreated, osteoporosis can suddenly cause bones to have fractures. These fractures occur in the areas of the hip, spine and wrist. Fractures can be caused by simple walking, or by falling. These breaks or fractures may cause difficulties in walking and may induce severe back pain, and can be difficult to heal after surgery because of the now poor quality of the bones.

People suffering from osteoporosis have a very pronounced stoop. The people who are more likely to have osteoporosis are white, thin, and small-framed women. Although women are more at risk than men, men could also suffer from osteoporosis.

Chiropractic Care for Osteoporosis

It is important to note that chiropractic care cannot treat a severe case of osteoporosis. However, it can minimize the pain and and other symptoms it brings, and prevents it from getting more serious. Moreover, chiropractic care is an excellent preventive measure from developing a fragile and brittle spinal structure. With a regular spinal alignment, chiropractors ensure that the movement and mobility of a person is restored and thus, can, prevent pain and other symptoms of osteoporosis. It is advised that children and young adults should engage in chiropractic adjustments to prevent the development of osteoporosis and other spinal problems as they grow older.

Preventing Osteoporosis

How do we prevent osteoporosis from occurring? First we have to increase our calcium intake. You can get calcium from dairy products such as milk, cheese, eggs, ice cream and yogurt. Also, you can get calcium from vegetables like broccoli, turnip greens and kale.

Aside from having more calcium in the system, one should get more exercise as well. Exercise helps in preventing falls. Also, according to studies, people who are more active are more likely to be healthy. Active women who exercise are less likely to have fractured bones than those who do not get sufficient exercise. One form of exercise that all people could do without any hassle would be walking.

Another preventive measure would be to stop smoking. Smoking contributes to loss of bone mass, particularly before a woman hits the menopausal period.

Osteoporosis is often dubbed as a “silent killer” because it may betray us any time in our life. Thus, before it’s too late, it is important to keep our bones and back healthy by following the tips discussed above.


Understanding Osteoporosis and Chiropractic Care


The word osteoporosis means “porous bones”. It is a disease in the bone density and it becomes spongy and may gradually deform and fracture easily.

Causes of Osteoporosis

Osteoporosis occurs more frequently in people with insufficient intake of dietary calcium, in women after menopause, and in individuals who are immobilized or physically inactive. Often considered a woman’s disease, it is important to remember that osteoporosis affects men also. To understand the condition, picture your bones as a tiny knit sweater, a sweater looks like a solid mass, but up close you can see an intricate system of interwoven fibers. When osteoporosis takes hold, it’s as if the sweater is being unraveled. The fibers loosen and pull apart, and holes from within the structure. This gradual weakening of the bone is what eventually leads to fractures.

Prevention of Osteoporosis

What you do or don’t do in your 20’s, 30’s, and 40’s has a big impact on how strong your bones will be on your later years. If you are between ages 19 to 50, you need 1000 mg of calcium per day; women from 51 and older need 1200 mg. Without thinking about it, you probably get 300 mg, but after that, it depends on your diet. In calcium-fortified foods or good non-dairy sources of calcium, such as tofu, canned salmon and sardines (with bones), and broccoli is rich in calcium. But your best choice is calcium citrate or calcium carbonate. If you have a history of kidney stones, go with calcium citrate; citric cid inhibits formation of stones. For convenience, choose a supplement that also contains vitamin D, which is a crucial the processing of calcium in your body, and magnesium, another component of your bones. But it is not necessary if you get these substances in your diet or in the case of Vitamin D, you go outside for 15 minutes a day. As for “natural” calcium supplements, those derived from oyster shell, bone meal, or dolomite – they offer no extra benefit, say experts.

If you’re taking more than one dose of calcium per day, space the pills at least several time apart. Your body can absorb only 500 mg of calcium at a time it also doesn’t make sense to but supplements that derive more than 500 mg per pill.

You can get more calcium from skim milk than whole milk. When the fast is removed during the processing, it is replaced with more of the nonfat elements, including calcium. The difference is small, but still because switching to non or low fat dairy products is one of the easiest way too cu fat from your diet.

The Role of Chiropractic Care in Dealing with Osteoporosis

Being a musculoskeletal disorder, osteoporosis can actually be minimized and treated by a chiropractic treatment. Using the right chiropractic approach, chiropractors can help treat an injury caused by osteoporosis or prevent it from getting worse.

As a support to spinal manipulation and adjustments, osteoporosis should also be managed with rehabilitative exercises, relaxation techniques, and nutrition and dietary counseling to ensure effectiveness. Together, these approaches can help improve the mobility and increase range of motion of a patient suffering from osteoporosis.


Healthy Tips for a Healthier Family Diet


Not sure if your diet is healthy and effective? Consider the following guidelines to ensure that your diet leads to healthy living:


  1. Nutritionists say the total amount of fat in the diet of the entire family must be reduced. This can be done by choosing less fatty foods, trimming off fat from pork and beef before cooking, boiling or broiling foods instead of deep-frying, cutting off fat from foods before serving them, or using poly-unsaturated fats – soft and liquid fats or oils from plants like corn oil, peanut oil, and more.


  1. Use cholesterol-rich foods in restricted amounts or less frequently. Egg yolks and shellfish are rich in cholesterol so serve these less often or two or three times a week only.


  1. Restrict the amounts of sugar in you daily diet. Reduce the amount of sugar in coffee and other beverages. Also, no sweet bottled soft drinks and no sweets for dessert. You may also use fresh fruits instead of fruits cooked in syrup.


  1. For teenage boys, encourage them to eat fruits and drink milk in larger amounts. For filling snacks, suggest sandwiches with cheese or meat or fish fillings with fruit juice or milk.


  1. For active children who are into sports, exercises, and other outdoor activities, make sure that you feed them with food rich in calcium and potassium, which will help improve their bone and muscle strength.


  1. Some young men often start to gain weight during the first years of marriage because their brides tend to feed them too much rich foods, often to show off their culinary prowess. It is up to you to temper your cooking ambitions with discretion, to keep your husband from growing fat and becoming susceptible to heart attacks. It is always best to learn to prepare low-calorie foods and dishes.


  1. Upon reaching the age of 50, and especially after retirement, new weight problems for men come into the picture. Usually, calorie requirements decrease with age because physical activity is reduced. Elders also need high calcium intake to prevent diseases such as back pain and osteoporosis.


Save your family from detrimental diet problems before it becomes too late. Start making healthier diets for a healthier lifestyle. For optimum food choices, consult with your nutritionist. For bone and muscle improvement, a visit to your chiropractor will help.