Chiropractic Care and Other Preventive Ways for Osteoporosis


4

Along with aging come various aches and pains, as well as diseases. One of the disorders that all people have to watch out for would be osteoporosis.

What is Osteoporosis?

Osteoporosis is defined as the extensive loss of bone tissue. Because of this, bones become more fragile, and are more likely to break. The bone becomes more porous and spongy instead of being hard. Osteoporosis has become the leading cause of broken bones in women. If not prevented, or if it is left untreated, osteoporosis can suddenly cause bones to have fractures. These fractures occur in the areas of the hip, spine and wrist. Fractures can be caused by simple walking, or by falling. These breaks or fractures may cause difficulties in walking and may induce severe back pain, and can be difficult to heal after surgery because of the now poor quality of the bones.

People suffering from osteoporosis have a very pronounced stoop. The people who are more likely to have osteoporosis are white, thin, and small-framed women. Although women are more at risk than men, men could also suffer from osteoporosis.

Chiropractic Care for Osteoporosis

It is important to note that chiropractic care cannot treat a severe case of osteoporosis. However, it can minimize the pain and and other symptoms it brings, and prevents it from getting more serious. Moreover, chiropractic care is an excellent preventive measure from developing a fragile and brittle spinal structure. With a regular spinal alignment, chiropractors ensure that the movement and mobility of a person is restored and thus, can, prevent pain and other symptoms of osteoporosis. It is advised that children and young adults should engage in chiropractic adjustments to prevent the development of osteoporosis and other spinal problems as they grow older.

Preventing Osteoporosis

How do we prevent osteoporosis from occurring? First we have to increase our calcium intake. You can get calcium from dairy products such as milk, cheese, eggs, ice cream and yogurt. Also, you can get calcium from vegetables like broccoli, turnip greens and kale.

Aside from having more calcium in the system, one should get more exercise as well. Exercise helps in preventing falls. Also, according to studies, people who are more active are more likely to be healthy. Active women who exercise are less likely to have fractured bones than those who do not get sufficient exercise. One form of exercise that all people could do without any hassle would be walking.

Another preventive measure would be to stop smoking. Smoking contributes to loss of bone mass, particularly before a woman hits the menopausal period.

Osteoporosis is often dubbed as a “silent killer” because it may betray us any time in our life. Thus, before it’s too late, it is important to keep our bones and back healthy by following the tips discussed above.

READ MORE

Understanding Osteoporosis and Chiropractic Care


3

The word osteoporosis means “porous bones”. It is a disease in the bone density and it becomes spongy and may gradually deform and fracture easily.

Causes of Osteoporosis

Osteoporosis occurs more frequently in people with insufficient intake of dietary calcium, in women after menopause, and in individuals who are immobilized or physically inactive. Often considered a woman’s disease, it is important to remember that osteoporosis affects men also. To understand the condition, picture your bones as a tiny knit sweater, a sweater looks like a solid mass, but up close you can see an intricate system of interwoven fibers. When osteoporosis takes hold, it’s as if the sweater is being unraveled. The fibers loosen and pull apart, and holes from within the structure. This gradual weakening of the bone is what eventually leads to fractures.

Prevention of Osteoporosis

What you do or don’t do in your 20’s, 30’s, and 40’s has a big impact on how strong your bones will be on your later years. If you are between ages 19 to 50, you need 1000 mg of calcium per day; women from 51 and older need 1200 mg. Without thinking about it, you probably get 300 mg, but after that, it depends on your diet. In calcium-fortified foods or good non-dairy sources of calcium, such as tofu, canned salmon and sardines (with bones), and broccoli is rich in calcium. But your best choice is calcium citrate or calcium carbonate. If you have a history of kidney stones, go with calcium citrate; citric cid inhibits formation of stones. For convenience, choose a supplement that also contains vitamin D, which is a crucial the processing of calcium in your body, and magnesium, another component of your bones. But it is not necessary if you get these substances in your diet or in the case of Vitamin D, you go outside for 15 minutes a day. As for “natural” calcium supplements, those derived from oyster shell, bone meal, or dolomite – they offer no extra benefit, say experts.

If you’re taking more than one dose of calcium per day, space the pills at least several time apart. Your body can absorb only 500 mg of calcium at a time it also doesn’t make sense to but supplements that derive more than 500 mg per pill.

You can get more calcium from skim milk than whole milk. When the fast is removed during the processing, it is replaced with more of the nonfat elements, including calcium. The difference is small, but still because switching to non or low fat dairy products is one of the easiest way too cu fat from your diet.

The Role of Chiropractic Care in Dealing with Osteoporosis

Being a musculoskeletal disorder, osteoporosis can actually be minimized and treated by a chiropractic treatment. Using the right chiropractic approach, chiropractors can help treat an injury caused by osteoporosis or prevent it from getting worse.

As a support to spinal manipulation and adjustments, osteoporosis should also be managed with rehabilitative exercises, relaxation techniques, and nutrition and dietary counseling to ensure effectiveness. Together, these approaches can help improve the mobility and increase range of motion of a patient suffering from osteoporosis.

READ MORE